The following table provides the training times for each of the training groups at the club:

Training Group	Days & Times
U11	Thursday 19:00 - 20:30
U13	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30
U15	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30
Throws - U15, U17, U20 and Seniors	Monday 1700 - 18:30, Wednesday 19:00 - 20:30, Friday 18:30 - 20:00
Junior Endurance - U15+	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30
Endurance - U17, U20	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30
Sprints & Jumps - Senior	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30, Saturday 10:00 - 11:30
Endurance & Para Athletics - Senior	Tuesday 19:00 - 20:30, Thursday 19:00 - 20:30
Intermediate Endurance (mixed terrain) - Senior	Endurance group for senior athletes. Flexible training including structured sessions and runs over road, trail and hill. 6.30pm Tuesday and Thursday from outside Inverness Leisure Centre with something varied/longer on a Sunday morning. For more information please contact Lesley Hansen or Alex Sutherland via endurance@invernessharriers.org.uk
Endurance (Road) - Senior	We are an endurance group for senior members focusing on 5K to Marathon. We meet at 6pm Tuesdays, Thursdays and occasionally weekends. Location and terrain varies depending on time of year and group goals. If you are interested in joining this group please get in touch for more info using the email below: endurance@invernessharriers.org.uk
Endurance (Track) - Senior	Tuesday 18:00 - 19:30, Thursday 18:00 - 19:30
Joggers	Wednesday 19:00 - 21:00
Challengers	Wednesday 19:00 - 20:30