The following table provides the training times for each of the training groups at the club:

U11	Thursday 19:00 – 20:30
U13	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
U15	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Throws – U15, U17, U20 and Seniors	Monday 1700 – 18:30, Wednesday 19:00 – 20:30, Friday 18:30 – 20:00
Junior Endurance – U15+	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Endurance – U17, U20	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Sprints & Jumps – Senior	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30, Saturday 10:00 – 11:30
Endurance & Para Athletics – Senior	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Endurance (Road) – Senior	Sign up for the Inverness Harriers Endurance Squad Sessions – We are a mixed-gender, all ability (you don’t need to be at the front or elite) and a mixed club endurance training group for athletes ranging from late juniors (S5-S6) to Seniors, focusing on training together in a big group for the benefit of not just the club but also North athletics.  Focus is mainly on local and national competitive events from distance track to Marathon.Coached by Scottish Athletics Performance Coach of the Year, Ross Cairns who has taken his athletes to not only National Scottish and UK success, but all the way to European and Olympic games!We meet at 6pm on Tuesdays, Thursdays, and Saturday. Locations and terrain vary depending on the time of year and group goals.  If you’re interested in joining us, please contact us at invernessendurance@gmail.com for more information.
Endurance (Track) – Senior	Tuesday 18:00 – 19:30, Thursday 18:00 – 19:30
Joggers	Wednesday 19:00 – 21:00
Challengers	Wednesday 19:00 – 20:30