There is a workshop planned this Saturday(28th September) with GB World Championship athlete Jamie Bowie who is not only presenting the awards at Friday nights AGM and prize giving but is also giving up his time to work alongside and pass on some of his training skills and advice to the younger Inverness Harriers,there is to be two sessions on the day(see below for times)if any athlete wishes to take part in this excellent opportunity then speak to your coach or contact Keith Geddes for more information.

10am to 11.30am – Older group (U15 + ) – Active Warm Up, Band Work and a Little Hurdle Drills.

12noon to 1.30pm – Coordination, Speed Work and Technical Drills. (Mainly U13s)